WINTER SALE: Save 75% - Ends 28th February
WINTER SALE: Save 75% - Ends 28th February
Stop the spiral in 10 minutes a day without trying harder by doing it in the right order
You’re high-functioning. Capable. The one everyone relies on. But inside, you’re tired of reacting, overthinking, and carrying tension that never really goes away.
This course gives you a practical 10-minute daily system to catch emotions early and reset fast so you can stay calm under pressure, respond with clarity, and feel like yourself again.
WINTER SALE!
75% OFF - Just $27 (normally $97).
Lifetime access. No subscriptions.
"Before this course, I felt like I was living on edge all the time, snapping at my kids, then crying in the bathroom because I hated how I reacted. The tools are so simple, I can use them in less than 10 minutes. Now I actually pause and respond calmly, and my whole house feels different."
- Emma R., Marketing Manager
"I’ve read so many books on emotions, but nothing ever clicked in the moment. This course finally gave me real, practical steps. I stopped spiraling in guilt after a tough conversation with my boss last week — for the first time, I felt steady and clear instead of replaying it all night."
- Jack E., Business Consultant
"I thought mastering emotions meant years of therapy or hours of journaling. This showed me I could shift in minutes. The guided exercises helped me break free from constant shame and overwhelm. I honestly feel more like myself again — lighter, calmer, and more confident."
- Sarah K., Entrepreneur
You're Not Broken. You're Just Running On Empty. Here's What's Really Going On:
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You Don't Even Know Why You're Upset
Your emotions feel like one big traffic jam. Someone asks, “What’s wrong?” and you can't explain it. You just know something feels off.
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You Snap, Then Hate Yourself For It
You replay conversations in your head — over and over — wishing you’d responded differently.
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Hiding Behind A Smile
You put on a smile at work or with friends, but inside you feel heavy, guilty, and drained.
Introducing
The Ultimate Course To Master Your Emotions In Just 10 Minutes A Day
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Find Calm Fast
You won’t just “learn modules”, you’ll finally stop spiralling in the middle of the day and feel calm enough to think clearly again.
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Peace of Mind That Lasts
For less than the price of dinner out, you’ll unlock a lifetime of emotional calm you can carry anywhere.
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The Real Breakthrough
In just 10 minutes a day, you’ll calm guilt, shame, anger, and anxiety without hours of therapy or self-help overload.
Plus So Much More!
Scroll down to everything else inside the course…
Here's What You'll Learn
What's Inside The Course
4 Core Modules: The Foundation
A clear, step-by-step path to understand what you're feeling and why.
No more "I don't even know why I'm upset" moments.
Learn why you react the way you do (without years of therapy).
Stop the "what's wrong with me?" spiral and see patterns you can change.
48 short videos spread across 4 modules will help you understand yourself instead of wondering why you can’t get it together.
Guided Tools: Your Short Resets
Quick practices you can use anywhere - your car, your desk, even the bathroom.
Learn box breathing, belly breathing, and 5-4-3-2-1 grounding.
Calm your body in under 10 minutes when your heart is racing.
Use them before you snap or while replaying the day at night.
These work in the actual moment when you need them most (not just in theory).
What To Say In The Moments That Matter
Examples of how to handle guilt, conflict, people-pleasing, and tough conversations.
Get word-for-word scripts for saying no and setting boundaries.
Learn what to do when criticized, guilty, or about to lose it.
Stop replaying conversations because you handled it well the first time.
You'll walk away feeling proud of how you showed up, not ashamed or regretful.
Journals & Checklist: Your Daily Support System
Three simple tools to release what's heavy, hold onto what's good, and stay calm when life gets messy.
Use your Negative Emotions Journal to process anger, guilt, and shame.
Your Happiness Journal helps you notice the good stuff, even on hard days.
Surprise Management Checklist guides you through unexpected moments.
Quick daily practices that help you wake up clearer, calmer, and more like yourself.
Private Supportive Community: You're Not Alone
A safe space where women share what's working, what's hard, and what they're figuring out.
Connect with others who get it. No judgment or toxic positivity.
Ask questions and get answers from our team and other women.
Feel understood instead of like you're the only one faking it.
Gain access to a supportive community where you don't have to pretend you're fine.
What's Included In The Complete Toolkit To Feel Like Yourself Again (Costs Less Than A Night Out!)
Total value: $507+
Your price today: $97 $27
Limited Time WINTER Sale Bonuses
Get 75% Off + The Calm Rescue Bundle (FREE today)
Calm Scripts Vault
For when you snap, yell, scream, and you need the right words before you say it wrong. Copy-paste sentences to stay calm, set limits, and stop people-pleasing on the spot.
If/Then Reset Map
For when you’re triggered, and your brain literally stops working, no logic, no words, just silence. You simply don’t know where to start. If it’s anger, guilt, anxiety, overwhelm… it gives you one clear next step, fast.
Trigger → Emotions Decoder Guide
For when one tiny comment hits way too hard, and you’re thinking, “Why am I like this?” Decode the trigger, name the real emotion underneath, and stop reacting on autopilot.
Stop Over-Explaining Toolkit
For when you say “no”… then send 6 messages trying to prove you’re not a bad person. Simple boundary scripts to be firm without being rude, so you don’t spiral into guilt after.
7-Day Calm Plan
For when you want calm to feel normal again, not something you only get on “good days.” A simple 7-day structure that builds calm into real life, without pressure or perfection.
60-Second Repair Guide
For after you snapped, shut down, or got frustrated and now shame is replaying it on repeat. A quick repair formula to fix the moment and move on without over-apologising.
2-Minute Reset Menu
For the exact moment you feel yourself about to spiral, and you need something that works now. Pick one 2-minute reset and get your calm back—before you say or send something you regret.
Get instant access to the full 10-minute system + the Calm Rescue Bonuses, so the next time you feel yourself spiralling, you’ll know exactly what to do.
Meet Your Instructors
We're Mihai and Simona - and no, we weren't born calm or emotionally balanced.
Mihai used to overthink every conversation and then shut down completely.
Simona? A perfectionist who needed everything done fast, flawlessly, and "just right", which left her constantly frustrated and doubting herself.
We've faced burnout, long-distance relationship struggles, financial stress, and the exhausting pressure of looking fine on the outside while falling apart inside.
We know what it's like to replay conversations at 2 a.m. or wonder if something's wrong with you.
For over 10 years, we tried everything:
Self-help books
Expensive courses & therapy
Even moving countries
Most of it felt too abstract or took way too long to work in real life.
We learned you don't need years of therapy or hours of journaling to feel in control again.
You need simple tools that work in the moment. Tools that stop guilt, shame, or overwhelm from hijacking your day.
That's why we created this course.
A clear, step-by-step system that helps high-achievers manage emotions in just 10 minutes a day.
For years, we've led trainings on emotions and self-development.
People tell us they love not just what we teach, but how we make them feel:
1. Understood
2. Grounded
3. Confident
Can we help you as well? Absolutely!
We built the ultimate course to master your emotions in just 10 minutes a day to prove it.
Who Is This Course For?
You’ve whispered “Why did I react like that?” more times than you can count, usually while doomscrolling Instagram, still replaying the moment.
You don't want another 6-week program with hours of videos. You need something fast, simple, and usable right now.
You look strong and capable to everyone else, but inside, you're exhausted from guilt, overthinking, and holding it all together alone.
You're not chasing perfection. You just want to feel steady, calm, and like yourself again.
Who Gets The Most Out of This Course:
Busy professionals who need to stay calm under pressure without falling apart later.
Career-driven women juggling work, family, and zero time for themselves.
Entrepreneurs carrying stress, big decisions, and way too much mental load.
Moms who want more patience and less guilt after they snap.
High-achievers who replay every conversation and can't shut their brain off at night.
Who Is This Course NOT For?
If you’re looking for a quick fix without putting in a few minutes each day, this isn’t the right fit.
If you’d rather ignore your emotions than learn simple tools to understand and manage them, this course won’t help.
If you’re looking for therapy-level deep dives (this isn’t a replacement).
If you’re not willing to take 10 minutes a day to apply what you learn.
Your Questions Answered
What skill level is this program for?
The core lessons are short (2–7 minutes each), so you can learn in just 10 minutes a day. Most students finish within 4 weeks, but you can go at your own pace.
Do I need any prior experience?
Nope! This course is designed for beginners and high achievers alike. If you’ve ever struggled with emotions, this will give you the tools you need.
Can I access the course anytime?
Yes, you get lifetime access. Go through the lessons whenever you need, on your own schedule.
How will the Happiness and Negative Emotions Journals help me?
They give you a simple way to reflect daily, build awareness, and track your growth without hours of journaling.
What if I have questions during or after the course?
You can always reach out to us directly. We’re here to support you along the way.
Is there a guarantee?
Yes! Try it risk-free with our 7-day money-back guarantee. If it doesn’t help you feel calmer and more in control, just email us within 7 days for a full refund.
Curious What You'll Learn? Watch This Video.
