You lose it over something small… then beat yourself up the rest of the night.
You replay conversations in your head — over and over — wishing you’d responded differently.
You put on a smile at work or with friends, but inside you feel heavy, guilty, and drained.
You won’t just “learn modules”, you’ll finally stop spiralling in the middle of the day and feel calm enough to think clearly again.
For less than the price of dinner out, you’ll unlock a lifetime of emotional calm you can carry anywhere.
In just 10 minutes a day, you’ll calm guilt, shame, anger, and anxiety without hours of therapy or self-help overload.
Scroll down to see everything you get lifetime access to...
A step-by-step path to understand and manage your emotions.
You’ll finally see what you’re feeling and why. No more “what’s wrong with me?” spirals.
You’ll feel steady and in control instead of lost in overwhelm.
Quick practices, like box and belly breathing and the 5-4-3-2-1 reset.
Calm your body and mind in just a few minutes, even on your worst days.
Feel safe in your own skin again, wherever you are.
Examples of what to do and say in the tough, challenging moments (guilt, conflict, people-pleasing...)
No more replaying conversations
You’ll know how to handle them in real time.
you’ll walk away proud, not regretful.
You’ll have the Negative Emotions Journal, the Happiness Journal, and the Surprise Checklist.
They’ll give you simple ways to release stress and hold on to joy day by day.
The Negative Emotion Journal will help you release your heavy emotions, making you feel calmer and lighter for the day ahead.
The Happiness Journal is a simple way to bring more joy into your day and be happier inside and outside.
Surprise Management Checklist will make sure that when something unexpected happens, it will show you what to do step by step, so you stay steady instead of spiralling.
You’ll wake up lighter, clearer, and more like yourself again.
Together, these bonuses help you clear what’s heavy, focus on what’s good, and stay calm when life throws surprises.
A safe space to share and connect.
You’ll feel understood, supported, and never alone on this journey.
You’ll finally have a place to be real, feel supported, and grow with people who understand you.
We'll be there to answer any questions or concerns you might have.
Step-by-Step Checklist to Living Your True Self: a simple weekly checklist that helps you say no without apologising, speak honestly without over-explaining, and end the day proud of how you showed up.
The Ultimate Cheat Sheet of Regret: for those 2 a.m. replays after you wish you’d handled it differently, a pocket guide to name what happened, take the lesson, and finally go back to sleep.
The Ultimate Cheat Sheet of Resentment: when you said yes but meant no and now you’re carrying it, a fast reference to release the “it’s not fair” weight so you can feel light and clear again.
You’ve had moments where you think, “Why am I reacting like this?” and you wish you actually understood what was going on inside.
You don’t want another long, complicated program, you value quick, practical tools you can actually use in the middle of your busy day.
You’re a high-achiever or professional who looks strong on the outside, but inside you’re tired of guilt, overthinking, and carrying it all alone.
You’re not looking for perfection. You just want to feel steadier, calmer, and more like yourself again.
Busy professionals who want to stay calm under pressure
Career-driven women balancing work and family
Entrepreneurs carrying stress and big decisions
Professionals who want more patience (and less guilt)
High-achievers who overthink and replay conversations
If you’re looking for a quick fix without putting in a few minutes each day, this isn’t the right fit.
If you’d rather ignore your emotions than learn simple tools to understand and manage them, this course won’t help.
If you’re looking for therapy-level deep dives (this isn’t a replacement).
If you’re not willing to take 10 minutes a day to apply what you learn.